Sage School

Food & Mood
Module 1 Welcome & Resources
Unit 1 Introductions
Unit 2 Welcome to Sage School's Winter Quarter!
Unit 3 Your Program Map
Unit 4 Nursing CEs and the Sage School Certificate
Unit 5 Gather Your Supplies
Unit 6 Resources
Unit 7 Set an Intention
Module 2 Ritual for Beginnings
Unit 1 Digesting
Module 3 Herbal Basics
Unit 1 Starting Your Journey
Unit 2 Have a Cup of Tea
Unit 3 Two Ways to Learn About Herbs
Unit 4 Taking Herbs Internally
Unit 5 Using Herbs Externally
Unit 6 From Flower Essence to Essential Oil
Module 4 The Digestive System
Unit 1 Week 1. Yarrow (Somatic Lesson) | January 7th
Unit 2 Week 1. Somatic Lesson #2 | January 7th
Unit 3 Week 2. Readings: The Digestive System | January 14th
Unit 4 Week 2. Herbs for the Digestive System | January 14th
Unit 5 Week 3. Digestion Video | January 21st
Unit 6 Week 3. Yarrow (Materia medica) | January 21st
Unit 7 Week 3. Assignment: Eat Your Bitters! | January 21st
Unit 8 Week 4. Flower Essences for the Digestive System | January 28th
Unit 9 Week 4. Maia on Yarrow | January 28th
Unit 10 Week 4. Essential Oils for the Digestive System | January 28th
Unit 11 Week 5. A Smidge of a Case Study | February 4th
Module 5 The Nervous System
Unit 1 Week 1. What Feeds the Nervous System? | February 11th
Unit 2 Week 1. The Brain in the Gut | February 11th
Unit 3 Week 1. Readings: The Nervous System | February 11th
Unit 4 Week 1. Milky Oats (Somatic Lesson) | February 11th
Unit 5 Week 2. Nervous System Video | February 18th
Unit 6 Week 2. Herbs for the Nervous System | February 18th
Unit 7 Week 3. Essential Oils for the Nervous System | February 25th
Unit 8 Week 3. Flower Essences for the Nervous System | February 25th
Unit 9 Week 3. My Stroke of Insight | February 25th
Unit 10 Week 3. Choosing Herbs for Stress & Sleep | February 25th
Unit 11 Week 4. Milky Oats (Materia medica) | March 4th
Unit 12 Week 4. Maia on Milky Oats | March 4th
Unit 13 Week 4. Deb Soule Harvesting Milky Oats | March 4th
Unit 14 Week 5. A Smidge of a Case Study | March 11th
Unit 15 Week 5. Create a Winter Wellness Plan | March 11th
Module 6 Staying In-Sync with the Seasons
Unit 1 What's Next? Springtime!
Unit 2 Spring Food List

Keeping It Clean
Module 1 WELCOME
Unit 1 Welcome to Keeping it Clean
Unit 2 Introductions
Unit 3 Your Program Map
Unit 4 Assignment: Gather Your Supplies
Unit 5 Resources
Unit 6 Set an Intention
Module 2 RITUAL FOR BEGINNINGS
Unit 1 Cleansing
Module 3 Herbal Basics
Unit 1 Starting Your Journey
Unit 2 Have a Cup of Tea
Unit 3 Two Ways to Learn About Herbs
Unit 4 Taking Herbs Internally
Unit 5 Using Herbs Externally
Unit 6 From Flower Essence to Essential Oil
Module 4 MODULE 1: THE LIVER
Unit 1 Week 1: Burdock (Somatic Lesson) | March 19th
Unit 2 Week 1: Daily Cleanse | March 19th
Unit 3 Week 2: Learning the Liver | March 26th
Unit 4 Week 2: Herbs for the Liver | March 26th
Unit 5 Week 2: Liver Video | March 26th
Unit 6 Week 3: Burdock (Materia medica) | April 2nd
Unit 7 Week 3: Eat Your Bitters! | April 2nd
Unit 8 Week 3: Maia on Burdock (video) | April 2nd
Unit 9 Week 3: Clean and Green, Inside & Out | April 2nd
Unit 10 Week 4: Essential Oils for the Liver | April 9th
Unit 11 Week 4: Flower Essences for the Liver | April 9th
Unit 12 Week 5: A Smidge of a Case Study | April 16th
Module 5 MODULE 2: THE URINARY SYSTEM
Unit 1 Week 1: The Urinary System | April 23rd
Unit 2 Week 1: Corn silk (Somatic Lesson) | April 23rd
Unit 3 Week 1: Get to Know... | April 23rd
Unit 4 Week 2: Urinary System (video) | April 30th
Unit 5 Week 2: Herbs for the Urinary System | April 30th
Unit 6 Week 3: Kegels, Anyone? | May 7th
Unit 7 Week 3: Corn silk (Materia medica) | May 7th
Unit 8 Week 3: Maia on Corn Silk (video) | May 7th
Unit 9 Week 4: Essential Oils for the Urinary System | May 14th
Unit 10 Week 4: Flower Essences for the Urinary System | May 14th
Unit 11 Week 5: A Smidge of a Case Study | May 21st
Unit 12 Week 5: Create a Spring Wellness Plan | May 21st
Module 6 MODULE 3: STAYING IN SYNC WITH THE SEASONS
Unit 1 What's Next? Summertime!
Unit 2 Summer Foods

Breath & Blood
Module 1 Welcome
Unit 1 Introductions
Unit 2 Welcome to Sage School's Autumn Quarter!
Unit 3 Your Program Map
Unit 4 Nursing CEs and the Sage School Certificate
Unit 5 Gather Your Supplies
Unit 6 Resources
Unit 7 Set an Intention
Module 2 Ritual for Beginnings
Unit 1 Breathe
Module 3 Herbal Basics
Unit 1 Starting Your Journey
Unit 2 Have a Cup of Tea
Unit 3 Two Ways to Learn About Herbs
Unit 4 Taking Herbs Internally
Unit 5 Using Herbs Externally
Unit 6 From Flower Essence to Essential Oil
Module 4 Module 1: The Respiratory System
Unit 1 Week 1. The Respiratory System | Sept. 17th
Unit 2 Week 1. Thyme (Somatic Lesson) | Sept. 17th
Unit 3 Week 2. Herbs for Respiratory System | Sept. 24th
Unit 4 Week 2. Breathing (Somatic Lesson #2) | Sept. 24th
Unit 5 Week 3. Respiratory Video | Oct. 1st
Unit 6 Week 3. Thyme (Materia medica) | Oct. 1st
Unit 7 Week 3. Steam! | Oct. 1st
Unit 8 Week 4. Essential Oils for the Respiratory System | Oct. 8th
Unit 9 Week 4. Flower Essences for the Respiratory System | Oct. 8th
Unit 10 Week 4. Maia on Thyme | Oct. 8th
Unit 11 Week 5. A Smidge of a Case Study | Oct. 15th
Module 5 Module 2: The Circulatory System
Unit 1 Week 1. Feel Your Heartbeat | Oct. 22nd
Unit 2 Week 1. Circulatory System Readings | Oct. 22nd
Unit 3 Week 1. Hawthorn (Somatic Lesson) | Oct. 22nd
Unit 4 Week 2. Herbs for the Circulatory System | Oct. 29th
Unit 5 Week 2. Doctrine of Signatures | Oct. 29th
Unit 6 Week 3. Cardiovascular System Video | Nov. 5th
Unit 7 Week 3. Hawthorn (Materia medica) | Nov. 5th
Unit 8 Week 4. Essential Oils for the Circulatory System | Nov. 12th
Unit 9 Week 4. Flower Essences for the Circulatory System | Nov. 12th
Unit 10 Week 4. Maia on Hawthorn | Nov. 12th
Unit 11 Week 5. A Smidge of a Case Study | Nov. 19th
Unit 12 Week 5. Create an Autumn Wellness Plan | Nov. 19th
Module 6 Module 3: Staying In Sync with the Seasons
Unit 1 What's Next? Wintertime!
Unit 2 Winter Foods

Shelter
Module 1 Welcome
Unit 1 Introductions
Unit 2 Welcome to Sage School
Unit 3 Your Program Map
Unit 4 Nursing CEs and the Sage School Certificate
Unit 5 Gather Your Supplies
Unit 6 Resources
Unit 7 Set an Intention
Module 2 Ritual for Beginnings
Unit 1 Birthing & Beautifying
Module 3 Herbal Basics
Unit 1 Starting Your Journey
Unit 2 Have a Cup of Tea
Unit 3 Two Ways to Learn About Herbs
Unit 4 Taking Herbs Internally
Unit 5 Using Herbs Externally
Unit 6 From Flower Essence to Essential Oil
Module 4 Module 1: The Female Reproductive System
Unit 1 Week 1. Raspberry Leaf (Somatic Lesson) | June 18th
Unit 2 Week 1. Getting in Touch with the Moon
Unit 3 Week 2. Womb Wandering | June 25th
Unit 4 Week 2. Anatomy of the Reproductive System
Unit 5 Week 2. The Dance of the Hormones
Unit 6 Week 2. Readings: The Female Reproductive System
Unit 7 Week 3. Raspberry Leaf (Materia medica) | July 2nd
Unit 8 Week 3. Readings: Herbs & Therapies for Women
Unit 9 Week 3. Maya Abdominal Massage
Unit 10 Week 3. Maia on Raspberry Leaf (video)
Unit 11 Week 4. Motherhood & Menopause | July 9th
Unit 12 Week 4. Pregnancy Video
Unit 13 Week 4. Menopause Video
Unit 14 Week 4. Make A Plan
Unit 15 Week 5. Essential Oils for the Womb | July 16th
Unit 16 Week 5. Flower Essences for the Womb
Unit 17 Week 5. A Smidge of a Case Study
Unit 18 Week 5. Catch Up!
Module 5 Module 2: The Skin
Unit 1 Week 1. Skin Deep | July 23rd
Unit 2 Week 1. Readings: Skin
Unit 3 Week 2. Calendula (Somatic Lesson) | July 30th
Unit 4 Week 2. Skin (video)
Unit 5 Week 3. Essential Oils for the Skin | August 6th
Unit 6 Week 3. Flower Essences for the Skin
Unit 7 Week 3. Body Scrubs
Unit 8 Week 4. Calendula (Materia medica) | August 13
Unit 9 Week 4. Maia on Calendula (Video)
Unit 10 Week 5. A Smidge of a Case Study | August 20th
Unit 11 Week 5. Create a Summer Wellness Plan
Module 6 Module 3: Staying In Sync with the Seasons
Unit 1 What's Next? Fall!
Unit 2 Autumn Food List

Make Your Own Medicine
Module 1 Welcome & Resources
Unit 1 Introductions
Unit 2 What to Expect from Make Your Own Medicine
Unit 3 Gather Your Supplies
Unit 4 Resources
Unit 5 Set an Intention
Unit 6 Ritual for Beginnings
Unit 7 Two Ways to Learn About Herbs
Unit 8 Herb #1: Ginger (Somatic Lesson)
Unit 9 Wrap Up
Unit 10 F.A.Q.
Module 2 Make Yourself a Cup of Tea
Unit 1 What is a Materia Medica?
Unit 2 Herb #1: Ginger (Materia medica)
Unit 3 How to Make Infusions
Unit 4 How to Make Decoctions
Unit 5 Discovering Plant Energetics
Unit 6 Ginger Tea 3 Ways
Unit 7 Wrap Up
Unit 8 F.A.Q.
Module 3 Soaks & Compresses
Unit 1 Herb #2: Dandelion (Somatic Lesson)
Unit 2 Poultices, Compresses, Foot Baths & More
Unit 3 Try a Poultice, Compress, Foot Bath or Fomentaion
Unit 4 Wrap Up
Unit 5 F.A.Q.
Module 4 Vinegars & Tinctures
Unit 1 Herb #2: Dandelion (Materia medica)
Unit 2 How to Make Vinegars (video)
Unit 3 How to Make Tinctures (video)
Unit 4 Make a Vinegar or Tincture
Unit 5 Wrap Up
Unit 6 F.A.Q.
Module 5 Oils, Salves & Balms
Unit 1 Herb #3: Nettle (Somatic Lesson)
Unit 2 How to Make Oils, Salves & Balms
Unit 3 Make an Oil, Salve, or Balm
Unit 4 Wrap Up
Unit 5 F.A.Q.
Module 6 Syrups & Elixirs
Unit 1 Herb #3: Nettle (Materia medica)
Unit 2 How to Make Syrups & Elixirs (video)
Unit 3 Make Your Own Syrup or Elixir
Unit 4 Wrap Up
Unit 5 F.A.Q.
Module 7 Flower Essences
Unit 1 Herb #4: Alfalfa (Somatic Lesson)
Unit 2 What the Heck is a Flower Essence?
Unit 3 Make or Purchase a Flower Essence
Unit 4 Wrap Up
Unit 5 F.A.Q.
Module 8 Essential Oils & the Herbal Home
Unit 1 Herb #4: Alfalfa (Materia medica)
Unit 2 Essential Oils (Video 1)
Unit 3 Essential Oils (Video 2)
Unit 4 Make an Essential Oil Product for You or Your Home
Unit 5 Wrap Up
Unit 6 F.A.Q.
Module 9 Herbal Kitchen & Garden
Unit 1 Herb #5: Plantain (Somatic Lesson)
Unit 2 Herbal Kitchen
Unit 3 Prepare a "Medicinal" Food
Unit 4 The Kitchen Garden
Unit 5 Keeping Herbs in Your Life
Unit 6 Wrap Up
Unit 7 F.A.Q.
Module 10 Have a Cup of Tea Before You Go
Unit 1 Herb #5: Plantain (Materia medica)
Unit 2 Field Trip!
Unit 3 A Last Cup of Tea... or Four!
Unit 4 Final Wrap Up
Unit 5 F.A.Q.

Nursing CEs
Module 1 Congratulations!
Unit 1 Congratulations!

4 Client Intakes
Module 1 Welcome!
Unit 1 Welcome
Module 2 Coaching Intakes
Unit 1 Intake #1: Stephanie
Unit 2 Intake #2: Dana
Unit 3 Intake #3: Shayna
Unit 4 Intake #4: Lori