Food & Mood
Module 1 | Welcome & Resources |
Unit 1 | Introductions |
Unit 2 | Welcome to Sage School's Winter Quarter! |
Unit 3 | Your Program Map |
Unit 4 | Nursing CEs and the Sage School Certificate |
Unit 5 | Gather Your Supplies |
Unit 6 | Resources |
Unit 7 | Set an Intention |
Module 2 | Ritual for Beginnings |
Unit 1 | Digesting |
Module 3 | Herbal Basics |
Unit 1 | Starting Your Journey |
Unit 2 | Have a Cup of Tea |
Unit 3 | Two Ways to Learn About Herbs |
Unit 4 | Taking Herbs Internally |
Unit 5 | Using Herbs Externally |
Unit 6 | From Flower Essence to Essential Oil |
Module 4 | The Digestive System |
Unit 1 | Week 1. Yarrow (Somatic Lesson) | January 7th |
Unit 2 | Week 1. Somatic Lesson #2 | January 7th |
Unit 3 | Week 2. Readings: The Digestive System | January 14th |
Unit 4 | Week 2. Herbs for the Digestive System | January 14th |
Unit 5 | Week 3. Digestion Video | January 21st |
Unit 6 | Week 3. Yarrow (Materia medica) | January 21st |
Unit 7 | Week 3. Assignment: Eat Your Bitters! | January 21st |
Unit 8 | Week 4. Flower Essences for the Digestive System | January 28th |
Unit 9 | Week 4. Maia on Yarrow | January 28th |
Unit 10 | Week 4. Essential Oils for the Digestive System | January 28th |
Unit 11 | Week 5. A Smidge of a Case Study | February 4th |
Module 5 | The Nervous System |
Unit 1 | Week 1. What Feeds the Nervous System? | February 11th |
Unit 2 | Week 1. The Brain in the Gut | February 11th |
Unit 3 | Week 1. Readings: The Nervous System | February 11th |
Unit 4 | Week 1. Milky Oats (Somatic Lesson) | February 11th |
Unit 5 | Week 2. Nervous System Video | February 18th |
Unit 6 | Week 2. Herbs for the Nervous System | February 18th |
Unit 7 | Week 3. Essential Oils for the Nervous System | February 25th |
Unit 8 | Week 3. Flower Essences for the Nervous System | February 25th |
Unit 9 | Week 3. My Stroke of Insight | February 25th |
Unit 10 | Week 3. Choosing Herbs for Stress & Sleep | February 25th |
Unit 11 | Week 4. Milky Oats (Materia medica) | March 4th |
Unit 12 | Week 4. Maia on Milky Oats | March 4th |
Unit 13 | Week 4. Deb Soule Harvesting Milky Oats | March 4th |
Unit 14 | Week 5. A Smidge of a Case Study | March 11th |
Unit 15 | Week 5. Create a Winter Wellness Plan | March 11th |
Module 6 | Staying In-Sync with the Seasons |
Unit 1 | What's Next? Springtime! |
Unit 2 | Spring Food List |
Keeping It Clean
Module 1 | WELCOME |
Unit 1 | Welcome to Keeping it Clean |
Unit 2 | Introductions |
Unit 3 | Your Program Map |
Unit 4 | Assignment: Gather Your Supplies |
Unit 5 | Resources |
Unit 6 | Set an Intention |
Module 2 | RITUAL FOR BEGINNINGS |
Unit 1 | Cleansing |
Module 3 | Herbal Basics |
Unit 1 | Starting Your Journey |
Unit 2 | Have a Cup of Tea |
Unit 3 | Two Ways to Learn About Herbs |
Unit 4 | Taking Herbs Internally |
Unit 5 | Using Herbs Externally |
Unit 6 | From Flower Essence to Essential Oil |
Module 4 | MODULE 1: THE LIVER |
Unit 1 | Week 1: Burdock (Somatic Lesson) | March 19th |
Unit 2 | Week 1: Daily Cleanse | March 19th |
Unit 3 | Week 2: Learning the Liver | March 26th |
Unit 4 | Week 2: Herbs for the Liver | March 26th |
Unit 5 | Week 2: Liver Video | March 26th |
Unit 6 | Week 3: Burdock (Materia medica) | April 2nd |
Unit 7 | Week 3: Eat Your Bitters! | April 2nd |
Unit 8 | Week 3: Maia on Burdock (video) | April 2nd |
Unit 9 | Week 3: Clean and Green, Inside & Out | April 2nd |
Unit 10 | Week 4: Essential Oils for the Liver | April 9th |
Unit 11 | Week 4: Flower Essences for the Liver | April 9th |
Unit 12 | Week 5: A Smidge of a Case Study | April 16th |
Module 5 | MODULE 2: THE URINARY SYSTEM |
Unit 1 | Week 1: The Urinary System | April 23rd |
Unit 2 | Week 1: Corn silk (Somatic Lesson) | April 23rd |
Unit 3 | Week 1: Get to Know... | April 23rd |
Unit 4 | Week 2: Urinary System (video) | April 30th |
Unit 5 | Week 2: Herbs for the Urinary System | April 30th |
Unit 6 | Week 3: Kegels, Anyone? | May 7th |
Unit 7 | Week 3: Corn silk (Materia medica) | May 7th |
Unit 8 | Week 3: Maia on Corn Silk (video) | May 7th |
Unit 9 | Week 4: Essential Oils for the Urinary System | May 14th |
Unit 10 | Week 4: Flower Essences for the Urinary System | May 14th |
Unit 11 | Week 5: A Smidge of a Case Study | May 21st |
Unit 12 | Week 5: Create a Spring Wellness Plan | May 21st |
Module 6 | MODULE 3: STAYING IN SYNC WITH THE SEASONS |
Unit 1 | What's Next? Summertime! |
Unit 2 | Summer Foods |
Breath & Blood
Module 1 | Welcome |
Unit 1 | Introductions |
Unit 2 | Welcome to Sage School's Autumn Quarter! |
Unit 3 | Your Program Map |
Unit 4 | Nursing CEs and the Sage School Certificate |
Unit 5 | Gather Your Supplies |
Unit 6 | Resources |
Unit 7 | Set an Intention |
Module 2 | Ritual for Beginnings |
Unit 1 | Breathe |
Module 3 | Herbal Basics |
Unit 1 | Starting Your Journey |
Unit 2 | Have a Cup of Tea |
Unit 3 | Two Ways to Learn About Herbs |
Unit 4 | Taking Herbs Internally |
Unit 5 | Using Herbs Externally |
Unit 6 | From Flower Essence to Essential Oil |
Module 4 | Module 1: The Respiratory System |
Unit 1 | Week 1. The Respiratory System | Sept. 17th |
Unit 2 | Week 1. Thyme (Somatic Lesson) | Sept. 17th |
Unit 3 | Week 2. Herbs for Respiratory System | Sept. 24th |
Unit 4 | Week 2. Breathing (Somatic Lesson #2) | Sept. 24th |
Unit 5 | Week 3. Respiratory Video | Oct. 1st |
Unit 6 | Week 3. Thyme (Materia medica) | Oct. 1st |
Unit 7 | Week 3. Steam! | Oct. 1st |
Unit 8 | Week 4. Essential Oils for the Respiratory System | Oct. 8th |
Unit 9 | Week 4. Flower Essences for the Respiratory System | Oct. 8th |
Unit 10 | Week 4. Maia on Thyme | Oct. 8th |
Unit 11 | Week 5. A Smidge of a Case Study | Oct. 15th |
Module 5 | Module 2: The Circulatory System |
Unit 1 | Week 1. Feel Your Heartbeat | Oct. 22nd |
Unit 2 | Week 1. Circulatory System Readings | Oct. 22nd |
Unit 3 | Week 1. Hawthorn (Somatic Lesson) | Oct. 22nd |
Unit 4 | Week 2. Herbs for the Circulatory System | Oct. 29th |
Unit 5 | Week 2. Doctrine of Signatures | Oct. 29th |
Unit 6 | Week 3. Cardiovascular System Video | Nov. 5th |
Unit 7 | Week 3. Hawthorn (Materia medica) | Nov. 5th |
Unit 8 | Week 4. Essential Oils for the Circulatory System | Nov. 12th |
Unit 9 | Week 4. Flower Essences for the Circulatory System | Nov. 12th |
Unit 10 | Week 4. Maia on Hawthorn | Nov. 12th |
Unit 11 | Week 5. A Smidge of a Case Study | Nov. 19th |
Unit 12 | Week 5. Create an Autumn Wellness Plan | Nov. 19th |
Module 6 | Module 3: Staying In Sync with the Seasons |
Unit 1 | What's Next? Wintertime! |
Unit 2 | Winter Foods |
Shelter
Module 1 | Welcome |
Unit 1 | Introductions |
Unit 2 | Welcome to Sage School |
Unit 3 | Your Program Map |
Unit 4 | Nursing CEs and the Sage School Certificate |
Unit 5 | Gather Your Supplies |
Unit 6 | Resources |
Unit 7 | Set an Intention |
Module 2 | Ritual for Beginnings |
Unit 1 | Birthing & Beautifying |
Module 3 | Herbal Basics |
Unit 1 | Starting Your Journey |
Unit 2 | Have a Cup of Tea |
Unit 3 | Two Ways to Learn About Herbs |
Unit 4 | Taking Herbs Internally |
Unit 5 | Using Herbs Externally |
Unit 6 | From Flower Essence to Essential Oil |
Module 4 | Module 1: The Female Reproductive System |
Unit 1 | Week 1. Raspberry Leaf (Somatic Lesson) | June 18th |
Unit 2 | Week 1. Getting in Touch with the Moon |
Unit 3 | Week 2. Womb Wandering | June 25th |
Unit 4 | Week 2. Anatomy of the Reproductive System |
Unit 5 | Week 2. The Dance of the Hormones |
Unit 6 | Week 2. Readings: The Female Reproductive System |
Unit 7 | Week 3. Raspberry Leaf (Materia medica) | July 2nd |
Unit 8 | Week 3. Readings: Herbs & Therapies for Women |
Unit 9 | Week 3. Maya Abdominal Massage |
Unit 10 | Week 3. Maia on Raspberry Leaf (video) |
Unit 11 | Week 4. Motherhood & Menopause | July 9th |
Unit 12 | Week 4. Pregnancy Video |
Unit 13 | Week 4. Menopause Video |
Unit 14 | Week 4. Make A Plan |
Unit 15 | Week 5. Essential Oils for the Womb | July 16th |
Unit 16 | Week 5. Flower Essences for the Womb |
Unit 17 | Week 5. A Smidge of a Case Study |
Unit 18 | Week 5. Catch Up! |
Module 5 | Module 2: The Skin |
Unit 1 | Week 1. Skin Deep | July 23rd |
Unit 2 | Week 1. Readings: Skin |
Unit 3 | Week 2. Calendula (Somatic Lesson) | July 30th |
Unit 4 | Week 2. Skin (video) |
Unit 5 | Week 3. Essential Oils for the Skin | August 6th |
Unit 6 | Week 3. Flower Essences for the Skin |
Unit 7 | Week 3. Body Scrubs |
Unit 8 | Week 4. Calendula (Materia medica) | August 13 |
Unit 9 | Week 4. Maia on Calendula (Video) |
Unit 10 | Week 5. A Smidge of a Case Study | August 20th |
Unit 11 | Week 5. Create a Summer Wellness Plan |
Module 6 | Module 3: Staying In Sync with the Seasons |
Unit 1 | What's Next? Fall! |
Unit 2 | Autumn Food List |
Make Your Own Medicine
Module 1 | Welcome & Resources |
Unit 1 | Introductions |
Unit 2 | What to Expect from Make Your Own Medicine |
Unit 3 | Gather Your Supplies |
Unit 4 | Resources |
Unit 5 | Set an Intention |
Unit 6 | Ritual for Beginnings |
Unit 7 | Two Ways to Learn About Herbs |
Unit 8 | Herb #1: Ginger (Somatic Lesson) |
Unit 9 | Wrap Up |
Unit 10 | F.A.Q. |
Module 2 | Make Yourself a Cup of Tea |
Unit 1 | What is a Materia Medica? |
Unit 2 | Herb #1: Ginger (Materia medica) |
Unit 3 | How to Make Infusions |
Unit 4 | How to Make Decoctions |
Unit 5 | Discovering Plant Energetics |
Unit 6 | Ginger Tea 3 Ways |
Unit 7 | Wrap Up |
Unit 8 | F.A.Q. |
Module 3 | Soaks & Compresses |
Unit 1 | Herb #2: Dandelion (Somatic Lesson) |
Unit 2 | Poultices, Compresses, Foot Baths & More |
Unit 3 | Try a Poultice, Compress, Foot Bath or Fomentaion |
Unit 4 | Wrap Up |
Unit 5 | F.A.Q. |
Module 4 | Vinegars & Tinctures |
Unit 1 | Herb #2: Dandelion (Materia medica) |
Unit 2 | How to Make Vinegars (video) |
Unit 3 | How to Make Tinctures (video) |
Unit 4 | Make a Vinegar or Tincture |
Unit 5 | Wrap Up |
Unit 6 | F.A.Q. |
Module 5 | Oils, Salves & Balms |
Unit 1 | Herb #3: Nettle (Somatic Lesson) |
Unit 2 | How to Make Oils, Salves & Balms |
Unit 3 | Make an Oil, Salve, or Balm |
Unit 4 | Wrap Up |
Unit 5 | F.A.Q. |
Module 6 | Syrups & Elixirs |
Unit 1 | Herb #3: Nettle (Materia medica) |
Unit 2 | How to Make Syrups & Elixirs (video) |
Unit 3 | Make Your Own Syrup or Elixir |
Unit 4 | Wrap Up |
Unit 5 | F.A.Q. |
Module 7 | Flower Essences |
Unit 1 | Herb #4: Alfalfa (Somatic Lesson) |
Unit 2 | What the Heck is a Flower Essence? |
Unit 3 | Make or Purchase a Flower Essence |
Unit 4 | Wrap Up |
Unit 5 | F.A.Q. |
Module 8 | Essential Oils & the Herbal Home |
Unit 1 | Herb #4: Alfalfa (Materia medica) |
Unit 2 | Essential Oils (Video 1) |
Unit 3 | Essential Oils (Video 2) |
Unit 4 | Make an Essential Oil Product for You or Your Home |
Unit 5 | Wrap Up |
Unit 6 | F.A.Q. |
Module 9 | Herbal Kitchen & Garden |
Unit 1 | Herb #5: Plantain (Somatic Lesson) |
Unit 2 | Herbal Kitchen |
Unit 3 | Prepare a "Medicinal" Food |
Unit 4 | The Kitchen Garden |
Unit 5 | Keeping Herbs in Your Life |
Unit 6 | Wrap Up |
Unit 7 | F.A.Q. |
Module 10 | Have a Cup of Tea Before You Go |
Unit 1 | Herb #5: Plantain (Materia medica) |
Unit 2 | Field Trip! |
Unit 3 | A Last Cup of Tea... or Four! |
Unit 4 | Final Wrap Up |
Unit 5 | F.A.Q. |
Nursing CEs
Module 1 | Congratulations! |
Unit 1 | Congratulations! |
4 Client Intakes
Module 1 | Welcome! |
Unit 1 | Welcome |
Module 2 | Coaching Intakes |
Unit 1 | Intake #1: Stephanie |
Unit 2 | Intake #2: Dana |
Unit 3 | Intake #3: Shayna |
Unit 4 | Intake #4: Lori |