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Rosemary Gladstar’s Valentine Sweets

This was always one of my favorite holidays.  When my children were young, we dressed the house in red, made handmade valentines, and spent hours writing love notes to friends and family.  I just loved that a day  was set aside for people to tell one another they love them! I think we need far more days in the year to shower the world with love…

Looking for something special to give those you love this Valentine’s Day?!  I just finished a batch of these divine chocolates. Not only delicious, and super good for you, they are also simple and easy to make. (I timed myself; it took me 30 minutes to make 2 batches of Super Chocolate Love Bars.

Super Chocolate Love Bars

Recipe adapted from herbalists Penny &  Bevin Clare (Mother & Daughter team).

  1. 16 oz bitter sweet dark chocolate (or milk chocolate)
  2. 8 oz Coconut Oil
  3. 1 cup finely chopped walnuts
  4. ½ – 1 Cup of Herb Mix (That’s right! ‘cup’ not teaspoon or tablespoon…). Mix equal parts Ashwagandha powder, Siberian Ginseng Powder, and Rhodiola Powder. Add a small amount of Cardamon powder.  You can use more or less herbs… I used the full cup, but half a cup is fine, too.
  5. 1 tsp pure Vanilla Extract
  6. ½ – 1 teaspoon course ground black pepper
  7. Course ground Pink Himalyian Salt
  8. Coursely ground dried Rose Petals
    Melt Chocolate & Coconut oil together over low heat. Stir in Vanilla and add herbal mix.
  • Stir well, making sure there aren’t any lumps.
  • Stir in ground nuts.
  • Pour into a shallow baking dish. and place somewhere cool or cold to harden.
  • Sprinkle the top lightly with coarsely ground Rose Petels & course ground Hawaiian Salt or Pink Himalyian salt
  • Be sure to store these in a cool place. Because of the coconut oil, they will get soft in a warm room.

 

“Turmerica Bars” 

Chocolate & Turmeric  Super Bars

*Recipe adapted from herbalists Penny &  Bevin Clare (Mother & Daughter team).

    16 oz bitter sweet dark chocolate (or milk chocolate)

  1. 8 oz Coconut Oil
  2. 1 cup finely chopped walnuts
  3. ½ – 1 cup Turmeric (that’s right! ‘cup’ not teaspoon or tablespoon…)
  4. 1 tsp pure Vanilla Extract
  5. ½ – 1 teaspoon course ground black pepper
  6. Course ground Hawaian Black Sea Salt , or Pink Himalyian Salt
  7. Optional: 2-3 tablespoons grated fresh ginger (not dried)
    Melt Chocolate & Coconut oil together over low heat.  Stir in  Vanilla and add herbs (turmeric, black pepper and ginger (optional)).  Stir well, making sure there aren’t any lumps.

  • Stir in ground nuts.
  • Pour into a shallow baking dish.  Place somewhere cool or cold to harden.
  • Sprinkle the top lightly with course ground Hawaiian Salt or Pink Himalyian salt.
  • Cut or break into small pieces.
  • Store in a cool place, not near heat. * The coconut oil will cause this chocolate to melt in ‘your hands’, so be sure to store in a cool place.

Ruby Red Hibiscus Punch

    Fill a quart jar half way with hibiscus flowers.

  • Cover with boiling water and let sit for 30-40 minutes, the longer the better.
  • The hibiscus tea will be quite sour, so sweeten with stevia or honey to taste.
  • Add a squeeze of lemon.
  • Place in the refrig to cool.
  • When cold, fill a fancy clear glass half full with the hibiscus tea, and add sparkling tonic water. Serve with a slice of lemon.

This drink is so refreshing, heart healthy and rich in plant pigments that enhance the immune system.

* There are lots of variations to this tea; add lemon balm and oats, rose hips and roses, cinnamon, Chinese Star Anise….. the variations are limited only by imagination!

Here are a few love poems to read while enjoying your divine homemade herbal chocolate, perhaps with a fine glass of wine or if not wine, then a  favorite Valentine Drink….

Here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart,
i carry your heart(i carry it in my heart) ~ e.e. Cummings

 Love is…

by Laiis de Brernieres

 Love is a temporary madness,
it  erupts like volcanoes and then subsides.
And when it subsides you have to make a decision.
You have to work at whether your roots have
so entwined together,
that it is in conceivable that you should ever part.
Because that is what love is.
Love is not breathlessness,
it is not excitement,
It is not the promulgation of eternal passion.
That is just ‘being in love’, which any fool can do.
Love itself is what is left over when being in
love has burned away,
and this is both an art
and a  fortunate accident.
Those that truly love, have roots that
grow towards each other underground,
and when all the pretty blossoms have
fallen from their branches,
they find that they are one tree,
and not two.

 And from Pablo Naruda…

A long time I have loved the sunned mother-of-pearl of your body.
I go so far as to think that you own the universe.
I will bring you happy flowers from the mountains,
bluebells, dark hazels, and rustic baskets of kisses.
I want to do with you what spring does to the cherry trees