1partMarshmallow rootvery moisturizing and hydrating
Instructions
Decoct the herbs. Drink 1/4 to 1/2 cup several times throughout the day to equal 3-4 cups in total.
Notes
Sweeten with honey. Honey is moisturizing and hydrating to tissue. You can also make into a tincture to have on hand. Take 1/4 -1/2 tsp. every 3-4 hours or as needed.
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