Place a large handful or two of the herbal mixture (select your herbal blend) in a muslin bag, handkerchief, or large tea ball. Tie the container on the nozzle of the tub and turn the water on HOT. Let the hot water stream through the herbs making a strong, healthy “tea” then adjust water temperature. I like using cloth bags for the herbs so I can use the herbal bag for a wash cloth while bathing.
For the shower, tie herbal container to the shower nozzle. When soaked through, untie it, and use as your wash cloth.
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Herbal Bath Formulas https://scienceandartofherbalism.com/7-ways-to-lighten-your-spirit/ January 4, 2022