Many women sense when something in their body begins to change.
It may be a shift in your cycle, your sleep, or your energy. It may be the feeling of carrying too much for too long. Or it may be a quieter awareness that you are moving into a new stage of life without a clear map.
These transitions are a natural part of being human, yet they are rarely explained in a way that feels useful or supportive.
This program offers a way to understand those changes more clearly, to work with your body rather than against it, and to build a steady foundation of support using herbs and everyday practices.
This is an invitation to remember what your body already knows.
A conversation between generations
This series brings together two perspectives in a way that feels both timely and deeply relevant.
Rosemary Gladstar shares her decades of experience as an herbalist, teacher, and elder, offering stories, insights, and guidance shaped by a lifetime of working with the plants and supporting women’s health.
Widely regarded as a pioneer of the modern herbal movement, Rosemary has spent over 50 years teaching, writing, and helping to bring herbal wisdom back into everyday life. Her work has touched generations of students and practitioners, and her approach remains rooted in simplicity, accessibility, and a deep respect for the plants as allies and teachers. Her book Herbal Healing for Women has been a trusted companion for thousands of women for over 30 years.
Jess Bergeron brings the perspective of a younger woman who is actively living these teachings. As an ethnobotanist, herbal mentor, and mother, she works closely with the plants in her daily life while caring for her family and community. With a background in Ethnobotany from the University of Hawai‘i, her work has focused on the relationship between people and plants, as well as traditional healing practices from diverse lineages.
As the founder of JKB Kitchen and the Kitchen Medicine Mentorship, Jess has guided thousands of women and mothers in bringing herbalism into their homes, helping them move from simply following recipes to becoming confident and intuitive in their care. Her approach is grounded, practical, and rooted in the belief that herbal knowledge belongs in everyday life, where it can be lived, shared, and passed on.
Together, their exchange reflects a natural and often unspoken dynamic. Jess asks questions that many women are already holding, and Rosemary responds with clarity, warmth, and lived wisdom. The result is a learning experience that feels both grounded and personal.
Who this is for
This program is designed for women—and those supporting women—who are seeking a deeper understanding of their bodies and the changes they are experiencing.
Many participants are in the full and often demanding years of life, balancing work, caregiving, and personal well-being. Others may be at the beginning of their journey, looking to better understand their cycles, or moving into perimenopause or menopause and wanting support that feels steady and respectful.
While many will join for support in their current season, this series offers a broader view. It helps you understand the full arc of a woman’s life and can also serve as a meaningful resource for those who want to support younger women with greater confidence and care.
The journey we'll take together
Together, we will move through four key phases of a woman’s life, each offering its own insights and forms of support.
Birth through Teens: Moving into the New Moon Time
~ Releases May 28 ~
An introduction to cycle awareness, body literacy, and the early relationship with nourishment, mood, and hormonal rhythms.
In this session, we’ll explore:
- Building cycle literacy in a world that often disconnects young women from their natural rhythms
- The relationship between hormones, skin, and digestion, including common experiences like acne, cravings, and bloating
- Mood, mental health, and nervous system support, with gentle herbal and lifestyle approaches
- Understanding painful, missing, or irregular periods as meaningful signals rather than inconveniences
- Foundational plant allies for the early years, including simple, nourishing teas and tonics
Teens to Peri-Menopause: The Nurturing Years in the Full Moon
~ Releases June 4 ~
The years of mothering, creation, and care, with a focus on nourishment, energy, and sustainable support.
In this session, we’ll explore:
- Rest and relaxation as essential foundations in high-demand seasons of life
- PMS, inflammation, pain, and heavy bleeding, including supportive practices and traditional approaches
- Breast health, including self-exams, tenderness, fibrocystic tissue, and embodied awareness
- Hormonal shifts in busy lives, including perimenstrual crashes, irregular cycles, and the impact of chronic stress
- Letting go of the pressure to do it all and learning to work with your energy more sustainably
- Plant allies to nourish and support these busy years of mothering, caring, and nurturing
Transitioning through Menopause: Reclaiming Power under a Waning Moon
~ Releases June 11 ~
A time of transition and shifting rhythms, with attention to perimenopause, energy reclamation, and deeper self-understanding.
In this session, we’ll explore:
- Movement as support for change, including physical, emotional, and inner rhythms
- Perimenopause and the confusion that often arises when changes are dismissed or misunderstood
- Menopause support, including hot flashes, night sweats, sleep changes, and bone health
- The role of the nervous system in temperature regulation, mood, and overall balance
- Experiences such as mood shifts, dryness, and changes in hair and skin
- Adrenal depletion and long-term fatigue from years of overgiving
- Plant allies to support the shifts of perimenopause and menopause
Elder: Freeing Your Wisdom with the Dark Moon
~ Releases June 18 ~
A stage of reflection and integration, where experience becomes a source of strength, clarity, and renewed purpose.
In this session, we’ll explore:
- Embracing elder wisdom in a culture that often overlooks it—reclaiming visibility and value
- Cognitive health and memory support, including common experiences like brain fog and forgetfulness
- Bone, joint, and circulatory health, with attention to mobility, independence, and vitality
- Spiritual deepening and inner life, including dreams, intuition, and ancestral connection
- The role of community, purpose, and legacy in later years
- Plant allies to support longevity and graceful aging, and renewed purpose
Live Q&A with Rosemary Gladstar and Jess Bergeron
~ Releases June 18 ~
On June 18, we will gather over Zoom for a live Q&A with Rosemary and Jess. This is an opportunity to ask questions, listen, and learn within a shared space.
The Garden & Kitchen Sessions
~ Releases June 30 ~
On June 30, you’ll be welcomed into a special pre-recorded experience filmed in Vermont.
In these garden and kitchen sessions, Rosemary and Jess step into the rhythms of everyday herbal life—harvesting, preparing remedies, and sharing the simple, meaningful ways the plants are woven into daily care.
This is a joyful deepening of the series, where the teachings come alive through hands-on practice. You’ll see how to bring what you’ve learned into your own home, with approaches that feel accessible, nourishing, and rooted in real life.
What you’ll Find Inside
- Four recorded classes released weekly
- One live Q&A session with Rosemary and Jess
- Garden and kitchen sessions for practical integration
- A special discount on Rosemary Gladstar’s Herbal Healing for Women
- A guided Personal Health Profile to track patterns and better understand your body
- A thoughtfully prepared Ebook with notes and recipes
- Lifetime access to replay recordings for all sessions
Save with early registration
through May 14
Original price was: $375.$275Current price is: $275.
Frequently Asked Questions
What is the deadline to enroll?
Enrollment for She Who Remembers: Herbal Wisdom for Every Season of a Woman’s Life is open until June 4, 2026.
We’re sharing an early bird discounted tuition of $275 through May 14, 2026; after May 14, the standard tuition is $375.
What is your refund policy?
We know that life can shift in unexpected ways.
Students may request a full refund within 5 days of completing their purchase, or until the first session date of May 28, whichever comes first.
After this date, we are unable to offer refunds as the series will already be underway and the learning circle will be in motion. If unexpected circumstances arise, please reach out. While we must honor these guidelines, we will always respond with care and consideration.
Is this series part of The Science & Art of Herbalism course?
She Who Remembers: Herbal Wisdom for Every Season of a Woman’s Life is not part of Rosemary Gladstar’s The Science & Art of Herbalism homestudy course. She Who Remembers is a stand-alone offering and is an invitation to explore and focus on the intimacies of womanhood, creating space to learn about the special needs and joys of each phase of life–maiden, mother, waning, elder–at a gentle and nurturing pace.
If you are already a Science & Art of Herbalism alum, student, or are considering joining the course, you will find that She Who Remembers is a wonderful supplement to The Science & Art of Herbalism course materials.
Is there a payment plan?
We offer payment plans through PayPal Pay Later (4 installments) and Affirm (multiple flexible options). Eligibility is determined by each provider, and available options will appear at checkout.
Do you offer scholarships for this series?
We are not able to provide scholarships for She Who Remembers: Herbal Wisdom for Every Season of a Woman’s Life, but we’re happy to share that we offer payment plans through PayPal Pay Later (4 installments) and Affirm (multiple flexible options). Eligibility is determined by each provider, and available options will appear at checkout.
What technology do I need?
To access the videos, you’ll need a device with internet access (like a computer, tablet, or smartphone). Once a session recording is released, simply navigate to our website, log in with your password, and enjoy streaming the video through our website.
To join the live Q&A session, you’ll need to have the Zoom app installed and a stable internet connection. A webcam and microphone are recommended for full participation but are optional.
What happens if I miss a session?
Don’t worry! There is no requirement for students to view the materials on a certain date. After a session recording is released, students can access the recording on our website at their convenience. Students will have lifelong access to the session videos and Ebook, and will be able to return to this content again and again.
Will I have lifetime access to the series recordings?
Yes! Students have lifetime access to the She Who Remembers: Herbal Wisdom for Every Season of a Woman’s Life recordings and Ebook on our website.
An invitation
Herbal knowledge has long been passed from one generation to the next, often through conversation, observation, and shared experience.
If you feel called to better understand your body, to care for yourself and others with greater confidence, and to deepen your relationship with the plants, we welcome you to join us.
This is a path of remembering.