This practical compendium of herbal wisdom is a must-have for everyone. Promote vibrant health and radiant beauty, soothe everyday ailments, and ease stress and anxiety with 175 simple herbal recipes for everything from infant colic to dry skin to cold symptoms to insomnia. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecologically sound harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar’s Family Herbal, this comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature’s healing herbs.
“Gladstar shares her wisdom and enthusiasm with herbal recipes that promote radiant beauty and well-being.”
“Rosemary Gladstar is a national treasure, a leader and a visionary in the field of folk herbalism. . . . Don’t leave this book on a shelf — it belongs on the kitchen counter, where it can be used every day!”
—Tieraona LowDog, MD, Director of Education, Program in Integrative Medicine, University of Arizona
“A delightful guide to a green lifestyle, this book will certainly help you and your loved ones live healthier, happier, more joyful lives.”
—James A. Duke, PhD, author of The Green Pharmacy
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