A Cup of Calm: Herbal Allies for Emotional Wellbeing Replay

Do you recall the last time you felt really peaceful? That deep, calm feeling when you “woke up smiling and the world smiled back.”

Imagine this….

You wake smoothly after a deep, sound sleep. You feel joyful and at ease knowing that your to-do list is full but manageable. You know you can complete your goals for the day, and you look forward to the social events you have planned. Your life is full and you have ample space to breathe.

If you’re like a majority of people, these feelings are pleasant but fleeting memories. Far too many of us wake up each day feeling rushed, ready to jump into the day with so many tasks lined up that we’re behind before we even start. Stressed before the day begins, many of us live in a constant state of agitation.

For some people, this state of stress, depression and anxiety are a natural response to the world around them. While we can’t control the world we live in, we can make simple changes that help us deal with stress in a more wholesome and healthy way.

Nature is one of the best tonics for the nervous system—and using nature’s healing herbs can bring soothing relief from these daily stressors.

In this class, Rosemary Gladstar shares a group of amazing herbs that have a long history of being used for nervous system disorders that include stress, anxiety, insomnia, fatigue, and depression: herbal nervines.

This is a replay of a live class originally aired on January 19, 2023. This two-hour class includes the following:

• Rosemary’s recommendations for handling stress, anxiety, and seasonal depression
• Herbal medicine making and recipe demonstrations
• A featured plants slideshow and Q&A
• A detailed handout with recipes and plant information

Pour yourself a cup of herbal tea, grab your notepad and pen, and get ready to learn about the transformative power of these herbal allies for emotional wellbeing!