“Rosemary clearly listens to the men in her life; her advice comes from the heart, leading us through the modern maze of nutrition, supplements, herbs and superfoods with precision and humor.” ~ Guido Masé, Clinical Herbalist and author of The Wild Medicine Solution
“This wonderful, kind introduction to herbs can help men remain healthy throughout their lives.” ~ Stephen Harrod Buhner, best selling author of Herbal Antibiotics, The Lost Language of Plants, and many other excellent books
“Rosemary Gladstar’s remarkable, user-friendly guide will help you enjoy greater vitality, virility and longevity.”~ David Winston, clinical herbalist and co-author of Adaptogens, Herbs for Strength, Stamina, and Stress Release
Boost Your Health Naturally
Increase your energy and vitality with this holistic herbal approach to men’s wellness. Renowned herbalist Rosemary Gladstar tailors her expertise to address men’s most pressing health concerns, including impotence, heart health, blood pressure, prostate health, and depression. In-depth profiles of 30 herbs explain how to effectively use each to combat ailments both chronic and acute. Diet and lifestyle tips will help you establish healthy long-term habits, while 51 recipes for tonics, salves, sweets, and more guide you in becoming a more active participant in your own health care.
- Paperback: 224 pages
- Publisher: Storey Publishing, LLC; 2nd Revised ed. edition (June 13, 2017)
- Language: English
- ISBN-10: 1612124771
- ISBN-13: 978-1612124773
- Product Dimensions: 0.5 x 7.2 x 9 inches
JewishOrchard (verified owner) –
I ordered this book a couple months ago. I have only skimmed through it and read a few things that I found extremely informative. I let my sister and her husband borrow it for now. But there are things that made sense about some of my guy friends from the military, who were going through some issues and after reading only a few things in this book I was like, “wow, if only I knew this when my friends were going through the testosterone issues and depression issues, I may have been able to help guide them to better options that might help them out”. I already told one friend about the book and he ordered one as well after reading through mine. Its a simplified book to where it doesn’t overwhelm you but its just enough to inform and guide you to herbs that can have a positive impact on your life, if you are willing to give them a try. At my work we started making the ” Fire Cider” and its amazing tasting and feeling going through the body. Thank you so much Rosemary for all the passion you have put into this book and much more, and I cant wait to continue learning about herbs and their benefits.
Helen Ward –
Warm herbal greetings, Karman.
We are so thankful that you are a part of our online herbal community and that you have found Rosemary and her book! She is such a gift to so many of us. I will pass this on to her, I know it will be honey to her heart!
Helen Ward –
Thank you for such positive feedback. It warms my heart and also helps affirm for me personally my reason for writing this book. I do feel we need more information out there about and for our menfolk, and this book is just another step on the way to help men embrace proactive ‘self care’ for greater physical and emotional well being. thank you!