Winter is Saturn’s season, a time for reflection and inner creativity. In this class on winter health, we’ll create a space for health and well-being so that we can each embrace the beauty and reflective nature of this wonderful season.
Do you wonder what to do for colds and coughs? What is the best approach for treating flu, sore throats and head congestion? Or seasonal depression? Better yet, what to do to prevent the maladies that often come with the long months of winter? In this practical, informative hands-on class, Rosemary will share her favorite recipes, remedies and herbs for winter health.
Our focus will be first and foremost on prevention, then remedies for wellness and, finally, what to stock in your herbal pantry to be fully prepared for the health concerns of winter. Rosemary will be joined by Helen Ward, director of The Science & Art of Herbalism, and together they will demonstrate some of Rosemary’s favorite recipes! There will be time for you to share your favorite recipes and a Q&A period at the end of the class. Detailed handouts and class replay recording are included.
Join us in a celebration of nature’s farm-acy! We will share stories and tidbits and show how to nourish our bodies with food and medicinal plants to build strong, healthy immune systems that are ready for the winter months ahead.